Tips for staying healthy (and hydrated) this summer

There’s no doubt that when summer rolls around it also brings searing temperatures across the country. This is why it’s so important that you ensure you’re staying cool and hydrated.

As you know, we promote filtered water because we know it’s so good for you. That means we think your health is important. So we came up with these great tips to help you get through the summer season with your health – and your hydration – intact.

Drink plenty of water
Of course filtered water is definitely best for you. It tastes better, is a lot cleaner than tap water and there are no chemicals or contaminants polluting your body. So prior to Christmas break and before the heat of summer really sets in (that means now!), treat yourself to high quality water filter system. Once you do this, ensure you stay well hydrated. Most recommendations are that you drink 8 glasses of water a day, but in the Australian summer – you’re probably going to exceed this quite easily.

The colder the better
When it comes to beating the heat, the colder the water is, the more likely you are to finish it. If you need to take water to work (particularly if you work in trades), freeze your water overnight first in a stainless steel or BPA Free water bottle.

Drinking Water Curbs Snacking

One way to curb your snack cravings and possibly loose a few extra kilos is to drink filtered water when you’re feeling peckish. You’ll actually find that most of your “hunger” is dehydration; so a glass of water is the perfect solution. And if you are actually hungry, water will help fill your stomach so you don’t over indulge.

You can also add fruit
If you want to add flavour to your water, rather than drinking cordial or soft drinks, grab a few lemons or limes and cut a slice off to add to your drink. Watermelon is another household favourite in the summer time, and as the name suggests – they are more water than they are melon! In fact, watermelon is 92% water! It tastes amazing on a hot summer’s day; and of course, fruit is good for you (much better than mince pies).

With the summer months upon us and the temptations of spending time out doors ensuring you have plenty of access to hydration is imperative. If you haven’t already done so, treat yourself to a new filtered water system this summer and start revelling in the joy of clean, healthy water. Get in touch with our team today to find out how we can help you on the path to a healthier summer.